Caribbean Sausage Stew

Caribbean Sausage Stew

This recipe was inspired by a new item i picked up from Morrisons; "The Best Caribbean Jerk Pork Sausages".

The recipe was pure experimentation but worked out great; i'll definitely be making this one again! The recipe is easily adapted for whatever you have in the fridge; add chicken, beef, or no meat at all! But i do recommend the Jerk sausages; they were peppery with a hint of jerk - yum!

Caribbean Jerk Sausage Stew Recipe | Hint of Helen

Caribbean Sausage Stew | Hint of Helen
Servings: 3
Ingredients
  • 1 tbsp Vegetable Oil
  • 6 Morrisons The Best Caribbean Jerk Pork Sausages
  • 1 Chopped Onion
  • 2 Diced Carrots
  • 1 tablespoon Worcestershire Sauce
  • 1 tablespoon Tomato Puree
  • 2 Crushed Garlic Cloves
  • 1 tsp Caribbean Jerk Seasoning Powder
  • 1 tbsp Caribbean Curry Powder
  • 200ml Chopped Tinned Tomatoes
  • 1 Chopped Red Chilli (any chilli you have - add the amount you'd like)
  • 200ml Water
  • 200ml Coconut Milk
  • 1 Handful Fresh Thyme
  • 1 tsp Sugar
Instructions
  1. Heat oil in a large, frying pan
  2. Add sausages and fry until browned on each side

  3. Add the chopped onion and carrot to the sausage pan and saute until onions are clear and carrots lightly browned

  4. Add Chopped de-seeded chilli, Worcestershire sauce, tomato puree, crushed garlic, and spices to the pan; stir and sauté for a further minute; until raw smell of spices has disappeared and a sticky paste has formed over the sausages

  5. Add half tin of diced tomatoes and tsp sugar and stir and bright to a light simmer

  6. Once simmering, add water, coconut milk and thyme and reduce heat until barely simmering

  7. Cover the pan with a lid and cook for 20-30 minutes, the liquid should reduce and thicken

  8. Add more water if the sauce is too thick

  9. Remove from heat, sprinkle with chopped spring onions and enjoy!

Recipe Notes

I served tonight's stew with my rice cooker rice and peas. I think it would work well with roasted or steamed potatoes, or even a side salad.

How To Make Spicy Jerk Sausage Stew At Home

  1. Heat oil in a large, frying pan, add the sausages and fry on medium/high heat until browned on each side
    Caribbean Jerk Sausage Stew Recipe | Hint of Helen
  2. Add the chopped onion and carrot to the sausage pan and saute until onions are clear and carrots lightly browned
    Caribbean Jerk Sausage Stew Recipe | Hint of Helen

  3. Add Chopped de-seeded chilli, Worcestershire sauce, tomato puree, crushed garlic to the pan. Stir and cook for a couple of minutes, until well mixed and coating the sausages.
    Caribbean Jerk Sausage Stew Recipe | Hint of Helen
    Caribbean Jerk Sausage Stew Recipe | Hint of Helen

  4. Add the  spices to the pan; stir and sauté for a further minute; until raw smell of spices has disappeared and a sticky paste has formed over the sausages. Then add tsp sugar and mix.
    Caribbean Jerk Sausage Stew Recipe | Hint of Helen
    Caribbean Jerk Sausage Stew Recipe | Hint of Helen
  5. Add half tin of diced tomatoes, 200ml of water, tsp sugar and sprig of time - then stir and bright to a light simmer
    Caribbean Jerk Sausage Stew Recipe | Hint of Helen
  6. Once simmering, add coconut milk and thyme and reduce heat until barely simmering
    Caribbean Jerk Sausage Stew Recipe | Hint of Helen
  7. Cook uncovered, on a low heat for 20-30 minutes, the liquid should reduce and thicken
  8. Add more water if the sauce is too thick
  9. Remove from heat, sprinkle with chopped spring onions and enjoy

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