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Actifry Brussel Sprouts

by Helen
Actifry Sprouts Recipe

Brussel sprouts in the Actifry are AMAZING. This is the only way I cook them now, and whenever I do they are eaten so quickly. In fact, I found it really tough to not eat them before taking the photos for this recipe.

This sprout recipe is certainly not one to save just for Christmas, it is delicious all year round. And seriously simple to cook!

Actifry Sprouts Recipe

This is how I’ve made my sprouts for Christmas dinner the past 5 years and each time guests compliment and ask for the recipe. They are so morish and nothing like boiled or steamed sprouts.

The Actifry sprouts take only 15-20 minutes and need very little of your attention.

Fried with oil and honey these Brussel sprouts are able to caramelise slightly and get charred edges making them mild in taste and completely irresistible. I reckon even sprout haters would enjoy this version!

Find more Actifry recipes here, and if you’d like to know when I next post an Actifry recipe check out my Actifry Facebook Group.

How to make perfect Brussel Sprouts in the Actifry

Scroll down for recipe card and ingredient list

1. Begin by chopping the bottom root off each sprout, then removing the hard outer leaves and chopping each in half lengthways.

Chopped Sprouts

2. Then, mix together salt, pepper, honey and oil in a bowl

Mixture

3. Add the sprouts and mix until evenly coated

Sprouts in oil

4. Pour the mixture in the Actifry

Actifry Sprouts

5. Cook for 15-20 minutes (depending on the size of sprouts)

Actifry Sprouts
Yield: 4 servings

Actifry Sprouts

Actifry Sprouts Recipe

These Actifry sprouts are the best you'll have ever had! Flavoured with honey and 'roasted' until slightly caramelised.

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

  • 500g Brussel Sprouts
  • 3 Tbsp Olive Oil
  • 1/2 Tsp Salt
  • 3 Tsp Honey

Instructions

  1. Wash the sprouts then peel off their outer leaves, then slice the bottom root off each and chop in half lengthways
  2. To a bowl add all the ingredients and mix to combine
  3. Pour into the Actifry and cook (paddle in) for 15-20 minutes - or until cooked to your liking (smaller sprouts will take 15 minutes)
  4. Serve!

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Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 154Total Fat 11gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 9gCholesterol 0mgSodium 318mgCarbohydrates 14gFiber 3gSugar 7gProtein 3g

Nutritional data provided here is only an estimate. If you're tracking these things for medical purposes please consult an outside, trusted source. Thanks!

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2 comments

Andre Lacroix 14th December 2019 - 4:10 pm

I tried it and it was delicious. I added some pieces of sliced bacon to your recipe.

Reply
Helen 15th December 2019 - 12:14 pm

So glad you enjoyed Andre! Bacon is a great addition – yum!

Reply

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