62
Amount Per Serving Calories 511Total Fat 34gSaturated Fat 10gUnsaturated Fat 24gCholesterol 78mgSodium 506mgCarbohydrates 22gFiber 2gSugar 5gProtein 29g
Yield: 1
Cheesy Chipotle Tuna Melt
No Ratings
Delicious and so simple!
Prep Time
5 minutes
Cook Time
5 minutes
Total Time
10 minutes
Ingredients
- 1 tin no-drain tuna
- 1 spring onion
- 1/4 red onion
- 1/4 red pepper
- Handful of sweetcorn
- A couple of jalapeños
- 2 tbsp mayo
- 1/4 tsp chipotle paste
- Grated cheese
- 2 slices of bread
- 1 tbsp mayo + garlic butter seasoning (for the outside)
Instructions
- Finely chop the spring onion, red onion, red pepper, sweetcorn and jalapeños
- In a bowl, mix the tuna with the chopped veg, mayo and chipotle paste
- Lightly toast the inside of your bread (or both sides if you prefer)
- Layer grated cheese, the tuna mix, then more cheese, and close the sandwich
- Mix mayo with a little garlic butter seasoning and brush onto the outside of the bread
- Fry in a pan over medium heat until golden and crispy, flipping once, or air fry until crisp and melted
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 511Total Fat 34gSaturated Fat 10gUnsaturated Fat 24gCholesterol 78mgSodium 506mgCarbohydrates 22gFiber 2gSugar 5gProtein 29g
Nutritional data provided here is only an estimate. If you're tracking these things for medical purposes please consult an outside, trusted source. Thanks!
