Fish Finger Wrap with Chips and Curry Sauce

by Hint of Helen
chippy wrap

I absolutely love a chippy tea, and this wrap is my homemade version that honestly hits every single note. Crispy fish fingers, chunky chips, crushed peas and curry sauce – all wrapped up tight so you get a bit of everything in every mouthful. It’s such a simple idea but it just works so well.

Cut in half to hold easier

At £2.10 each it’s a proper budget treat and it’s part of my eat well for £4 series. I use Aldi’s big frozen fish fingers which are brilliant, and the Mayflower curry sauce which you can find in most supermarkets or in B&M and Home Bargains.

The little trick with the peas is to crush them slightly with a fork – not essential, but it stops them rolling out of the wrap and means you get them in every bite rather than them all falling out at once!


How to make a fish finger wrap with chips and curry sauce:

Scroll down for the full recipe card and ingredient list.

1. Peel and cut the potato into chunky chips, then air fry until cooked and golden – season with salt while they’re still hot

2.Cook the fish fingers as per the packet instructions – I air fry mine

3. While everything is cooking, microwave the peas until hot then crush them slightly with a fork

4. Mix the Mayflower curry powder with water as per the packet instructions to make the curry sauce

5. Microwave the wrap for 10 seconds to soften it so it’s easy to fold without tearing

6. Lay the wrap flat and layer up the sauce and peas

Crushed peas being spooned onto a wrap spread with curry sauce

7. Then add on the chunky fish fingers

fish finger wrap

8. Then add on the chips, salt and pepper

chips, fish fingers on peas and sauce

9. Then tightly wrap it

wrapping

10. Serve and enjoy!

Cut in half to hold easier
Yield: 1 Serving

Fish Finger Wrap with Chips and Curry Sauce

Fish Finger Wrap with Chips and Curry Sauce

Crispy fish fingers, chunky chips, crushed peas and curry sauce all wrapped up tight - a chippy tea in wrap form for just £2.10 each.

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

  • 1 large wrap
  • 3 large frozen fish fingers (I use Aldi)
  • 1 potato, peeled and cut into chunky chips
  • 3 tbsp peas
  • 1/4 pack Mayflower curry powder mixed with water as per packet instructions

Instructions

  1. Peel and cut the potato into chunky chips and air fry until cooked and crispy.
  2. Cook the fish fingers as per the packet instructions.
  3. Microwave the peas until hot, then crush slightly with a fork.
  4. Mix the Mayflower curry powder with water as per the packet instructions.
  5. Microwave the wrap for 10 seconds to soften.
  6. Layer the chips, fish fingers and crushed peas onto the wrap, then pour over the curry sauce.
  7. Fold tightly and serve straight away.

Notes

Crushing the peas slightly with a fork is the key to this wrap - it keeps them in place so you get them in every bite rather than them all rolling out. The Mayflower curry sauce is available in most supermarkets, or in B&M, Home Bargains and Iceland. Make the wrap to order and eat it straight away while everything is still hot and crispy.

Nutrition Information

Yield

1

Serving Size

1

Amount Per Serving Calories 596Total Fat 19gSaturated Fat 6gUnsaturated Fat 13gCholesterol 290mgSodium 658mgCarbohydrates 83gFiber 9gSugar 5gProtein 146g

Nutritional data provided here is only an estimate. If you're tracking these things for medical purposes please consult an outside, trusted source. Thanks!

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